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CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.

CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challecrossfitternge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

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